Tag Archives: Sleep

Everyday NhanSense – Day 88

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Everyday NhanSense: Each day, I will blog about something that comes to mind. My goal is to practice writing about my hobbies, my interests, my opinions and so forth.

Day 88’s Topic: Rest.
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As a kid, I used to hate napping. I was the kind of child who would force himself to stay awake during the day. The thought of sleeping when it wasn’t bedtime was ludicrous to my young mind.

But lo and behold as I got older, I learned to appreciate the privilege (yes, it’s totally a privilege) to be able to doze off for 15 or so minutes. In fact, it’s quite the luxury when you can set aside the time to do so when you’re an adult.

Naps, after all, are very good for you. They may screw up your sleep schedule if you go overboard, but a few chances to catch some Z’s here and there does a lot of good for your overall well-being.
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Everyday NhanSense – Day 27

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Everyday NhanSense: Each day, I will blog about something that comes to mind. My goal is to practice writing about my hobbies, my interests, my opinions and so forth.

Day 27’s Topic: Getting rid of insomnia.
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Getting a good night’s sleep in a long time has been quite the treat. Catching Z’s after a day full of personal triumphs and channeling all the stress from the past two months into something productive has been empowering. It just feels nice being able to slip into bed, tucked under some warm sheets while feeling the “good” kind of tired, if you know what I mean.

I realize a lot of my prior blog posts have at times come off as panicky, and rightfully so I had all the reasons in the world to freak out.

But storms come and go, and I can finally at least say my sails are facing toward an ideal direction for once. I hope that my body can return back to a relatively, and more importantly, consistent sleeping schedule that I don’t have to feel embarrassed about (no more staying up until 3 a.m. or later because of insomnia.)

The insomnia was damaging to my well-being. My inability to sleep properly derived from all kinds of stress and personal pressure I put on myself (heck, I have even spotted some random white hairs in the mirror for a few weeks now.) I woke up exhausted, feeling upset at myself and everything going on in my life, but above all else I just felt like I had nothing to look forward to each day.
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Everyday NhanSense – Day 3


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Everyday NhanSense: Each day, I will blog about something that comes to mind. My goal is to practice writing about my hobbies, my interests, my opinions and so forth.

Day 3’s Topic: Peace of mind.
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It’s almost 6 a.m. PST as I type this blog post out. As expected, it’s a side effect of having panic seep in all at once. The amount of worries have begun to pile up, causing me to experience insomnia and inconsistent sleep schedules. For the past few weeks in particular, I can’t say that I have hit the hay at the same time each night.

I have had to force myself to lie in bed and just hope I can doze off and catch some Z’s. I am not necessarily someone who needs a lot of sleep to function properly, but I’ll point out how I do have a restless mind multiple times throughout a typical evening.

Do you know what I mean? It’s that in-between area with your mind thinking thoughts and that state where you are kind of dreaming, but you’re not. One could say I take that trip to la la land often during bedtime. Gosh, I wish I could just lay my head on the pillow, flip that switch to tell my brain, “Go rest now” and then turn in for the night. Heh, if only it were that easy … if only. Continue reading

Abide by the Vibe: Snooze

“We all abide by the vibe we create for ourselves.”

Are there days where you think your vibe is giving off that “draining” feeling?

Do you feel weary? Are you lacking energy?

It’s important to sleep enough to recharge your batteries, but there is always a sign that your vibe could be out of whack.

There is a such thing as TOO much sleep, after all. Be sure to get enough rest, but don’t overdo it if you can help it.

“We all abide by the vibe we create for ourselves.”

Not so Devinly Sleeping Problems… STORY TIME!!!

Nipah, everyone! So I”ll get straight to the point – I am a night owl, meaning I stay up all night long and sleep all day. Don”t get me wrong – I love being up at night. I feel like I”m more productive. I have no idea why, but I just am. But the problem is I don’t get to see as much of my friends and family because of this. So I’ve decided to try to fix my sleeping pattern to where I can wake up at a decent time in the morning. Well, it just isn’t that simple for me … 

The last two days I have stayed awake from 6 p.m. till 1 p.m. the next day. Then I sleep for fives hours and repeat,  so in total I’ve had 10 hours of sleep the last two days. Well, a thing most people do not know about me is that I tend to hallucinate when I’m really sleepy, so this is where this story gets interesting …

I’m soooo sleepy …

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